Your true wealth is your health!
Nutrients from food should be your means of getting essential vitamins and minerals. There are many social media venues that can guide you to healthy living. Make sure that your intake of sugar, saturated fats, starches and carbohydrates are at a minimum. According to an article written by health guru, Kevin Kolodziejski for “Healthy Eating Safe Gate”, excessive carbs converts into glucose that is released in the bloodstream which increases the level of blood sugar. Also eating too much sugar can compromise the immune system. Your immune system is your most important mechanisms to defend you against infections.
Cook and create delicious meals with the fruits and vegetables we are blessed with. Various types of mushrooms can be battered in healthy flours to prepare a delicatessen that taste like chicken. Adding Olive Leaf Extract or Black Seed Oil as a daily intake can protect and rebuild your physical IQ. Replacing table salt with herbs and various spices can give your food the energy and tasteful boost you need.
Having a rewarding quality of life while enjoying time with family and friends starts with embracing a healthy lifestyle mentally, physically and spiritually.
Healthy - Lifestyle
Meditating daily for a few minutes can create an atmosphere of peace and resolution.
Consuming more fruit than vegetables may contribute to the middle waistline budge called a “belly.”
Treat your body like the blessing that it is and demand RESPECT!